Different ways To Manage Incontinence Without Surgery
Many of the patients have urinary incontinence or lack bladder control frequently, but that doesn’t make it any less uncomfortable for them. The intensity of it might range from leaking urine when they cough or sneeze to experiencing an intense urge to urinate that frequently prevents them from reaching a bathroom in time. It’s not a pleasant condition, regardless of where a person is on the urine incontinence spectrum.
The kind, severity, and underlying cause of urine incontinence all determine the treatment choice. Your doctor will probably start with the non-invasive methods and only consider other ones if those fail. You can find many leading gynaecologists in Chennai who will provide appropriate ways to manage incontinence.
Ways to manage incontinence:
1. Changes in Lifestyle
No matter what kind of urine incontinence you have, a doctor may advise you to adopt easy lifestyle adjustments to improve your symptoms. Caffeine found in tea, coffee, and cola, should be reduced first because it can cause your body to produce more pee. Then alter how many liquids you drink each day because drinking too much or too little water can make it worse.
2. Pelvic Floor Exercise
Kegel exercises, commonly known as pelvic floor exercises, may be helpful when incontinence develops as a result of weakened pelvic floor muscles. Exercise for the pelvic floor muscles is advised as they might contribute to urine incontinence if they are weak or injured. Your general practitioner might suggest you see a specialist to begin a pelvic floor muscle training regimen. The specialist will assess your capacity to squeeze (contract) your pelvic floor muscles, as well as how much you can exercise.
3. Electrical stimulation
This is recommended if your pelvic floor muscles aren’t contracting. The vagina, penis, or anus will be probed with a tiny instrument. While you exercise your pelvic floor muscles, an electrical current is passed through the probe, which helps the muscles get stronger. Electrical stimulation could be uncomfortable or difficult for you, but if you can’t complete pelvic floor muscle contractions without it, electrical stimulation can be beneficial.
4. Vaginal cones
Cones inserted in the vaginal region may aid in the development of the pelvic floor muscles. The tiny weights are attached to the vagina. The muscles in your pelvic floor hold the weights in place. You go on to the next, heavier vaginal cone as soon as possible. Vaginal cones can be difficult or unpleasant for some women, although they may be helpful for stress incontinence or mixed incontinence. in such cases, make sure to go to the best Urogynaecologist in Chennai.
5. Bladder training
One of the initial therapies you might require if you’ve been diagnosed with urge incontinence is bladder training. If you have mixed urine incontinence, bladder training can be paired with pelvic floor muscle training. It entails picking up tricks to prolong the interval between the urge to urinate and passing urine. Typically, the course will run for at least six weeks.
If the above-mentioned treatments don’t perform, then you must opt for Laser treatment for Urinary Incontinence.