Painful Intercourse (Dyspareunia)
Pain during first time sex is normal but if the pain persists every time a woman is having sex, she must consult an urologist right away.

Dyspareunia is a medical condition when a woman feels pain before or during or after intercourse. There can be various reasons for this issue including the structure of the vagina, infections, dryness etc.


Yoga positions to strengthen pelvic floor muscles

Women’s pelvic muscles lose strength with mainly 3 factors: Pregnancy, Child birth, especially with vaginal child birth Age If you haven’t read our previous article that talks about ‘How pregnancy affects the pelvic floor muscles’, please click on the below link and read through. Effect of Pregnancy and Child birth on pelvic floor The loss…


Effect of Pregnancy and Child birth on pelvic floor

When a woman gets pregnant, what we see is the changes in her body externally. But, there are several other changes that happen internally in her body that are not visible. The physical changes that happen in a woman’s body during pregnancy are detrimental to the muscles, nerves, connecting tissues in her pelvis region. Weakening…